Are you glued to your phone and computer screen for hours on end? Excessive screen time can have detrimental effects on your physical and mental health. In this video, we’ll delve into the potential harms of overusing screens and offer practical tips to help you achieve a healthier balance. You’ll learn about:
* Physical health consequences: How excessive screen time can contribute to eye strain, headaches, neck pain, and even obesity.
* Mental health impacts: The potential negative effects of screen overuse on mood, anxiety, depression, and sleep quality.
* Social and emotional consequences: How excessive screen time can affect your relationships, social skills, and overall well-being.
* Tips for reducing screen time: Practical strategies to help you limit your screen usage and prioritize other activities.
Whether you’re a student, professional, or simply someone who enjoys spending time online, it’s important to be mindful of your screen time and take steps to protect your health.
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